Christian Askeland 58:16 row
12,016m
Meters
58:16.4
Time
2:25.4
Pace
665
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 129 |
October 30, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.4 | 12,016m | 2:25.4 | 114 | 691 | 26 | 163 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 154 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 163 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 160 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | 166 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 162 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 162 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 163 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 163 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 165 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 166 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 167 |
| 58:16.4 | 690m | 2:22.3 | 121 | 717 | 26 | 171 |
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