Christian Askeland 12000m row
12,000m
Meters
58:22.8
Time
2:25.9
Pace
667
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 131 |
October 31, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.8 | 12,000m | 2:25.9 | 113 | 687 | 26 | 155 |
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 28 | 155 |
| 14:36.7 | 6,000m | 2:26.1 | 112 | 686 | 27 | 152 |
| 14:44.1 | 9,000m | 2:27.3 | 109 | 676 | 26 | 152 |
| 14:38.0 | 12,000m | 2:26.3 | 112 | 684 | 27 | 162 |
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Workout Graph
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