Christian Askeland 12000m row
12,000m
Meters
57:35.9
Time
2:23.9
Pace
674
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1600 |
| Drag Factor | 132 |
November 02, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.9 | 12,000m | 2:23.9 | 117 | 703 | 27 | 164 |
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 28 | 157 |
| 14:20.2 | 6,000m | 2:23.3 | 119 | 708 | 28 | 170 |
| 14:22.2 | 9,000m | 2:23.7 | 118 | 705 | 28 | 164 |
| 14:31.0 | 12,000m | 2:25.1 | 114 | 693 | 27 | 168 |
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Workout Graph
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