Christian Askeland 12000m row
12,000m
Meters
58:42.8
Time
2:26.7
Pace
665
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 129 |
November 04, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.8 | 12,000m | 2:26.7 | 111 | 680 | 25 | 153 |
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 26 | 148 |
| 14:44.4 | 6,000m | 2:27.4 | 109 | 676 | 26 | 148 |
| 14:52.7 | 9,000m | 2:28.7 | 106 | 665 | 26 | 155 |
| 14:32.6 | 12,000m | 2:25.4 | 114 | 691 | 26 | 161 |
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Workout Graph
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