Christian Askeland 12000m row
12,000m
Meters
59:04.8
Time
2:27.7
Pace
662
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1592 |
| Drag Factor | 131 |
November 05, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.8 | 12,000m | 2:27.7 | 109 | 673 | 27 | 150 |
| 14:26.7 | 3,000m | 2:24.4 | 116 | 699 | 27 | 149 |
| 14:58.4 | 6,000m | 2:29.7 | 104 | 658 | 27 | 144 |
| 14:54.7 | 9,000m | 2:29.1 | 106 | 663 | 27 | 155 |
| 14:45.0 | 12,000m | 2:27.5 | 109 | 675 | 27 | 154 |
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Workout Graph
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