Christian Askeland 12000m row
12,000m
Meters
59:23.0
Time
2:28.4
Pace
659
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1594 |
| Drag Factor | 131 |
November 06, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.0 | 12,000m | 2:28.4 | 107 | 668 | 27 | 151 |
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 27 | 153 |
| 14:55.9 | 6,000m | 2:29.3 | 105 | 661 | 27 | 145 |
| 14:57.1 | 9,000m | 2:29.5 | 105 | 660 | 27 | 150 |
| 14:43.2 | 12,000m | 2:27.2 | 110 | 677 | 27 | 158 |
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Workout Graph
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