Christian Askeland 12000m row
12,000m
Meters
58:51.9
Time
2:27.1
Pace
664
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1603 |
| Drag Factor | 131 |
November 07, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.9 | 12,000m | 2:27.1 | 110 | 677 | 27 | 148 |
| 14:43.5 | 3,000m | 2:27.2 | 110 | 677 | 27 | 145 |
| 14:44.3 | 6,000m | 2:27.3 | 109 | 676 | 27 | 147 |
| 14:44.5 | 9,000m | 2:27.4 | 109 | 676 | 27 | 147 |
| 14:39.6 | 12,000m | 2:26.6 | 111 | 682 | 27 | 154 |
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Workout Graph
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