Christian Askeland 12000m row
12,000m
Meters
58:42.6
Time
2:26.7
Pace
664
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 132 |
November 09, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.6 | 12,000m | 2:26.7 | 111 | 680 | 28 | 151 |
| 14:37.7 | 3,000m | 2:26.2 | 112 | 684 | 28 | 141 |
| 14:48.9 | 6,000m | 2:28.1 | 108 | 670 | 28 | 149 |
| 14:34.2 | 9,000m | 2:25.7 | 113 | 689 | 28 | 157 |
| 14:41.7 | 12,000m | 2:26.9 | 110 | 679 | 28 | 158 |
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Workout Graph
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