Christian Askeland 12000m row
12,000m
Meters
57:26.8
Time
2:23.6
Pace
674
Calories
171
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 130 |
November 10, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.8 | 12,000m | 2:23.6 | 118 | 706 | 27 | 171 |
| 14:30.6 | 3,000m | 2:25.1 | 115 | 694 | 28 | 170 |
| 14:28.5 | 6,000m | 2:24.7 | 115 | 697 | 28 | 165 |
| 14:17.1 | 9,000m | 2:22.8 | 120 | 713 | 27 | 173 |
| 14:10.6 | 12,000m | 2:21.7 | 123 | 722 | 27 | 179 |
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Workout Graph
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