Christian Askeland 12000m row
12,000m
Meters
58:21.9
Time
2:25.9
Pace
667
Calories
153
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1555 |
| Drag Factor | 130 |
November 11, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.9 | 12,000m | 2:25.9 | 113 | 687 | 26 | 153 |
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 27 | 150 |
| 14:48.8 | 6,000m | 2:28.1 | 108 | 670 | 27 | 147 |
| 14:41.3 | 9,000m | 2:26.8 | 110 | 680 | 26 | 152 |
| 14:17.9 | 12,000m | 2:22.9 | 120 | 712 | 27 | 164 |
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Workout Graph
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