Christian Askeland 12000m row
12,000m
Meters
57:08.8
Time
2:22.8
Pace
677
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1498 |
| Drag Factor | 130 |
November 12, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.8 | 12,000m | 2:22.8 | 120 | 713 | 26 | 157 |
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 26 | 153 |
| 14:33.0 | 6,000m | 2:25.5 | 114 | 691 | 26 | 152 |
| 14:16.8 | 9,000m | 2:22.8 | 120 | 713 | 26 | 160 |
| 14:04.4 | 12,000m | 2:20.7 | 126 | 732 | 26 | 163 |
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Workout Graph
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