Christian Askeland 12000m row
12,000
Meters
57:28.0
Time
2:23.6
Pace
675
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 132 |
November 13, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.0 | 12,000 | 2:23.6 | 118 | 706 | 27 | 154 |
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 27 | 150 |
| 14:34.6 | 6,000 | 2:25.7 | 113 | 688 | 27 | 148 |
| 14:26.2 | 9,000 | 2:24.3 | 116 | 700 | 27 | 151 |
| 14:05.3 | 12,000 | 2:20.8 | 125 | 730 | 27 | 167 |
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Workout Graph
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