Christian Askeland 12000m row
12,000m
Meters
57:29.2
Time
2:23.7
Pace
675
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 131 |
November 14, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.2 | 12,000m | 2:23.7 | 118 | 705 | 26 | 153 |
| 14:13.5 | 3,000m | 2:22.2 | 122 | 718 | 27 | 148 |
| 14:43.2 | 6,000m | 2:27.2 | 110 | 677 | 26 | 147 |
| 14:27.6 | 9,000m | 2:24.6 | 116 | 698 | 26 | 158 |
| 14:04.8 | 12,000m | 2:20.8 | 125 | 731 | 26 | 162 |
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Workout Graph
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