Christian Askeland 12000m row
12,000m
Meters
55:46.6
Time
2:19.4
Pace
690
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 1570 |
| Drag Factor | 131 |
November 16, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.6 | 12,000m | 2:19.4 | 129 | 744 | 27 | 163 |
| 14:08.8 | 3,000m | 2:21.4 | 124 | 725 | 28 | 156 |
| 14:15.9 | 6,000m | 2:22.6 | 121 | 714 | 28 | 159 |
| 13:50.8 | 9,000m | 2:18.4 | 132 | 753 | 28 | 165 |
| 13:31.1 | 12,000m | 2:15.1 | 142 | 787 | 28 | 174 |
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Workout Graph
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