Christian Askeland 12000m row
12,000m
Meters
55:07.2
Time
2:17.8
Pace
697
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1531 |
| Drag Factor | 132 |
November 17, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.2 | 12,000m | 2:17.8 | 134 | 760 | 27 | 166 |
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 28 | 161 |
| 14:00.6 | 6,000m | 2:20.1 | 127 | 738 | 28 | 157 |
| 13:48.1 | 9,000m | 2:18.0 | 133 | 758 | 28 | 170 |
| 13:30.9 | 12,000m | 2:15.1 | 142 | 787 | 28 | 179 |
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Workout Graph
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