Christian Askeland 12000m row
12,000
Meters
56:11.7
Time
2:20.4
Pace
686
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1492 |
| Drag Factor | 130 |
November 18, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.7 | 12,000 | 2:20.4 | 126 | 734 | 26 | 164 |
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 26 | 158 |
| 14:11.9 | 6,000 | 2:21.9 | 122 | 720 | 27 | 161 |
| 14:13.6 | 9,000 | 2:22.2 | 122 | 718 | 27 | 165 |
| 14:05.6 | 12,000 | 2:20.9 | 125 | 730 | 27 | 173 |
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Workout Graph
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