Christian Askeland 12000m row
12,000
Meters
56:42.6
Time
2:21.7
Pace
681
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 132 |
November 19, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.6 | 12,000 | 2:21.7 | 123 | 722 | 26 | 158 |
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 27 | 152 |
| 14:15.0 | 6,000 | 2:22.5 | 121 | 716 | 27 | 155 |
| 14:16.9 | 9,000 | 2:22.8 | 120 | 713 | 26 | 157 |
| 14:11.4 | 12,000 | 2:21.9 | 122 | 721 | 27 | 171 |
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Workout Graph
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