Christian Askeland 12000m row
12,000
Meters
57:07.5
Time
2:22.8
Pace
678
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 132 |
November 20, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.5 | 12,000 | 2:22.8 | 120 | 713 | 27 | 162 |
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 28 | 160 |
| 14:15.3 | 6,000 | 2:22.5 | 121 | 715 | 27 | 164 |
| 14:21.8 | 9,000 | 2:23.6 | 118 | 706 | 27 | 161 |
| 14:27.3 | 12,000 | 2:24.5 | 116 | 698 | 27 | 165 |
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Workout Graph
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