Christian Askeland 12000m row
12,000
Meters
58:30.9
Time
2:26.2
Pace
665
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1590 |
| Drag Factor | 132 |
November 21, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.9 | 12,000 | 2:26.2 | 112 | 684 | 27 | 147 |
| 14:31.7 | 3,000 | 2:25.2 | 114 | 692 | 27 | 145 |
| 14:38.0 | 6,000 | 2:26.3 | 112 | 684 | 27 | 144 |
| 14:45.7 | 9,000 | 2:27.6 | 109 | 674 | 27 | 143 |
| 14:35.6 | 12,000 | 2:25.9 | 113 | 687 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.