Christian Askeland 12000m row
12,000
Meters
57:22.6
Time
2:23.4
Pace
676
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1554 |
| Drag Factor | 132 |
November 27, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.6 | 12,000 | 2:23.4 | 119 | 708 | 27 | 151 |
| 14:05.6 | 3,000 | 2:20.9 | 125 | 730 | 27 | 145 |
| 14:29.5 | 6,000 | 2:24.9 | 115 | 695 | 27 | 146 |
| 14:34.6 | 9,000 | 2:25.7 | 113 | 688 | 27 | 154 |
| 14:12.8 | 12,000 | 2:22.1 | 122 | 719 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.