Christian Askeland 12000m row
12,000
Meters
57:11.4
Time
2:22.9
Pace
678
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1584 |
| Drag Factor | 133 |
November 28, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.4 | 12,000 | 2:22.9 | 120 | 712 | 27 | 156 |
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 151 |
| 14:28.6 | 6,000 | 2:24.7 | 115 | 697 | 28 | 150 |
| 14:29.4 | 9,000 | 2:24.9 | 115 | 695 | 28 | 157 |
| 14:02.6 | 12,000 | 2:20.4 | 126 | 734 | 27 | 169 |
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Workout Graph
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