Christian Askeland 12000m row
12,000
Meters
56:23.3
Time
2:20.9
Pace
685
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1544 |
| Drag Factor | 133 |
November 30, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.3 | 12,000 | 2:20.9 | 125 | 729 | 27 | 152 |
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 27 | 144 |
| 14:15.5 | 6,000 | 2:22.5 | 121 | 715 | 28 | 146 |
| 14:04.4 | 9,000 | 2:20.7 | 126 | 732 | 27 | 154 |
| 13:50.0 | 12,000 | 2:18.3 | 132 | 755 | 27 | 164 |
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Workout Graph
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