Christian Askeland 12000m row
12,000
Meters
57:18.7
Time
2:23.2
Pace
675
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 134 |
December 02, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.7 | 12,000 | 2:23.2 | 119 | 709 | 27 | 155 |
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 28 | 150 |
| 14:30.2 | 6,000 | 2:25.0 | 115 | 694 | 27 | 153 |
| 14:19.6 | 9,000 | 2:23.2 | 119 | 709 | 27 | 151 |
| 14:04.7 | 12,000 | 2:20.7 | 125 | 731 | 27 | 167 |
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Workout Graph
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