Christian Askeland 12000m row
12,000
Meters
57:59.9
Time
2:24.9
Pace
672
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 131 |
December 09, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.9 | 12,000 | 2:24.9 | 115 | 695 | 27 | 163 |
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 27 | 159 |
| 14:46.4 | 6,000 | 2:27.7 | 109 | 673 | 27 | 159 |
| 14:43.4 | 9,000 | 2:27.2 | 110 | 677 | 28 | 160 |
| 14:09.9 | 12,000 | 2:21.6 | 123 | 723 | 27 | 175 |
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Workout Graph
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