Christian Askeland 12000m row
12,000
Meters
57:57.7
Time
2:24.9
Pace
670
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 132 |
December 10, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.7 | 12,000 | 2:24.9 | 115 | 695 | 26 | 157 |
| 14:18.0 | 3,000 | 2:23.0 | 120 | 711 | 27 | 149 |
| 14:43.6 | 6,000 | 2:27.2 | 110 | 677 | 27 | 154 |
| 14:37.4 | 9,000 | 2:26.2 | 112 | 685 | 26 | 159 |
| 14:18.7 | 12,000 | 2:23.1 | 119 | 710 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.