Christian Askeland 12000m row
12,000
Meters
57:42.4
Time
2:24.2
Pace
673
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1528 |
| Drag Factor | 132 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.4 | 12,000 | 2:24.2 | 117 | 701 | 26 | 155 |
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 26 | 154 |
| 14:37.1 | 6,000 | 2:26.1 | 112 | 685 | 26 | 151 |
| 14:27.3 | 9,000 | 2:24.5 | 116 | 698 | 27 | 157 |
| 14:22.0 | 12,000 | 2:23.6 | 118 | 706 | 27 | 161 |
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Workout Graph
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