Christian Askeland 12000m row
12,000
Meters
58:01.3
Time
2:25.0
Pace
670
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1562 |
| Drag Factor | 132 |
December 12, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.3 | 12,000 | 2:25.0 | 115 | 694 | 27 | 146 |
| 14:23.4 | 3,000 | 2:23.9 | 117 | 704 | 27 | 139 |
| 14:39.3 | 6,000 | 2:26.5 | 111 | 682 | 27 | 142 |
| 14:37.0 | 9,000 | 2:26.1 | 112 | 685 | 27 | 149 |
| 14:21.6 | 12,000 | 2:23.6 | 118 | 706 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.