Christian Askeland 12000m row
12,000
Meters
57:36.4
Time
2:24.0
Pace
673
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 132 |
December 13, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.4 | 12,000 | 2:24.0 | 117 | 703 | 26 | 154 |
| 14:19.4 | 3,000 | 2:23.2 | 119 | 709 | 26 | 150 |
| 14:42.7 | 6,000 | 2:27.1 | 110 | 678 | 26 | 150 |
| 14:30.3 | 9,000 | 2:25.0 | 115 | 694 | 26 | 151 |
| 14:03.9 | 12,000 | 2:20.6 | 126 | 732 | 27 | 166 |
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Workout Graph
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