Christian Askeland 12000m row
12,000
Meters
58:47.5
Time
2:26.9
Pace
664
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 132 |
December 14, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.5 | 12,000 | 2:26.9 | 110 | 679 | 26 | 152 |
| 14:46.3 | 3,000 | 2:27.7 | 109 | 673 | 27 | 141 |
| 14:52.6 | 6,000 | 2:28.7 | 106 | 665 | 26 | 151 |
| 14:44.8 | 9,000 | 2:27.4 | 109 | 675 | 26 | 153 |
| 14:23.8 | 12,000 | 2:23.9 | 117 | 703 | 27 | 166 |
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Workout Graph
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