Christian Askeland 12000m row
12,000
Meters
57:52.3
Time
2:24.6
Pace
671
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 132 |
December 16, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.3 | 12,000 | 2:24.6 | 116 | 697 | 26 | 155 |
| 14:29.4 | 3,000 | 2:24.9 | 115 | 695 | 27 | 152 |
| 14:40.3 | 6,000 | 2:26.7 | 111 | 681 | 26 | 157 |
| 14:25.1 | 9,000 | 2:24.1 | 117 | 701 | 26 | 157 |
| 14:17.4 | 12,000 | 2:22.9 | 120 | 712 | 27 | 156 |
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Workout Graph
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