Christian Askeland 12000m row
12,000
Meters
58:19.9
Time
2:25.8
Pace
668
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 131 |
December 17, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.9 | 12,000 | 2:25.8 | 113 | 688 | 26 | 151 |
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 27 | 146 |
| 14:46.5 | 6,000 | 2:27.7 | 109 | 673 | 26 | 142 |
| 14:44.9 | 9,000 | 2:27.4 | 109 | 675 | 26 | 152 |
| 14:22.2 | 12,000 | 2:23.7 | 118 | 705 | 26 | 166 |
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Workout Graph
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