Christian Askeland 12000m row
12,000
Meters
56:43.5
Time
2:21.8
Pace
681
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 134 |
December 18, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.5 | 12,000 | 2:21.8 | 123 | 722 | 681 | 26 | 160 |
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 173 | 25 | 154 |
| 14:19.2 | 6,000 | 2:23.2 | 119 | 710 | 169 | 26 | 156 |
| 14:23.9 | 9,000 | 2:23.9 | 117 | 703 | 168 | 26 | 162 |
| 14:04.2 | 12,000 | 2:20.7 | 126 | 732 | 171 | 27 | 171 |
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Workout Graph
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