Christian Askeland 12000m row
12,000
Meters
57:16.8
Time
2:23.2
Pace
676
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1507 |
| Drag Factor | 134 |
December 20, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.8 | 12,000 | 2:23.2 | 119 | 710 | 26 | 158 |
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 26 | 161 |
| 14:29.3 | 6,000 | 2:24.8 | 115 | 696 | 27 | 152 |
| 14:38.1 | 9,000 | 2:26.3 | 112 | 684 | 26 | 157 |
| 14:16.6 | 12,000 | 2:22.7 | 120 | 713 | 26 | 162 |
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Workout Graph
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