Christian Askeland 12000m row
12,000
Meters
58:15.6
Time
2:25.6
Pace
669
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1538 |
| Drag Factor | 132 |
December 21, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.6 | 12,000 | 2:25.6 | 113 | 689 | 26 | 159 |
| 14:20.3 | 3,000 | 2:23.3 | 119 | 708 | 27 | 150 |
| 14:46.7 | 6,000 | 2:27.7 | 108 | 673 | 26 | 155 |
| 14:47.8 | 9,000 | 2:27.9 | 108 | 671 | 26 | 159 |
| 14:20.8 | 12,000 | 2:23.4 | 119 | 707 | 27 | 172 |
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Workout Graph
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