Christian Askeland 12000m row
12,000
Meters
56:31.9
Time
2:21.3
Pace
683
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 132 |
December 22, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.9 | 12,000 | 2:21.3 | 124 | 726 | 27 | 155 |
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 27 | 146 |
| 14:15.6 | 6,000 | 2:22.6 | 121 | 715 | 27 | 156 |
| 14:07.1 | 9,000 | 2:21.1 | 124 | 728 | 27 | 157 |
| 13:58.4 | 12,000 | 2:19.7 | 128 | 741 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.