Christian Askeland 12000m row
12,000
Meters
58:30.9
Time
2:26.2
Pace
666
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1731 |
| Drag Factor | 185 |
January 01, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:30.9 | 12,000 | 2:26.2 | 112 | 684 | 29 |
| 14:23.9 | 3,000 | 2:23.9 | 117 | 703 | 30 |
| 14:34.1 | 6,000 | 2:25.6 | 113 | 689 | 29 |
| 14:44.9 | 9,000 | 2:27.4 | 109 | 675 | 29 |
| 14:48.0 | 12,000 | 2:28.0 | 108 | 671 | 30 |
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Workout Graph
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