Christian Askeland 12000m row
12,000
Meters
57:21.9
Time
2:23.4
Pace
676
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1557 |
| Drag Factor | 133 |
January 06, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.9 | 12,000 | 2:23.4 | 119 | 708 | 27 | 164 |
| 14:22.6 | 3,000 | 2:23.7 | 118 | 705 | 27 | 154 |
| 14:26.3 | 6,000 | 2:24.3 | 116 | 700 | 27 | 159 |
| 14:29.4 | 9,000 | 2:24.9 | 115 | 695 | 27 | 167 |
| 14:03.6 | 12,000 | 2:20.6 | 126 | 733 | 27 | 177 |
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Workout Graph
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