Christian Askeland 12000m row
12,000
Meters
56:26.9
Time
2:21.1
Pace
684
Calories
170
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 1470 |
| Drag Factor | 136 |
January 07, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.9 | 12,000 | 2:21.1 | 125 | 728 | 684 | 26 | 170 |
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 170 | 26 | 164 |
| 14:11.7 | 6,000 | 2:21.9 | 122 | 721 | 170 | 26 | 165 |
| 14:12.4 | 9,000 | 2:22.0 | 122 | 720 | 170 | 26 | 167 |
| 13:49.9 | 12,000 | 2:18.3 | 132 | 755 | 174 | 27 | 185 |
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Workout Graph
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