Christian Askeland 12000m row
12,000
Meters
55:41.3
Time
2:19.2
Pace
691
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1486 |
| Drag Factor | 134 |
January 08, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.3 | 12,000 | 2:19.2 | 130 | 746 | 27 | 166 |
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 27 | 156 |
| 14:09.5 | 6,000 | 2:21.5 | 123 | 724 | 27 | 160 |
| 13:58.8 | 9,000 | 2:19.8 | 128 | 740 | 27 | 170 |
| 13:37.3 | 12,000 | 2:16.2 | 138 | 776 | 28 | 180 |
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Workout Graph
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