Christian Askeland v1500m/1:00r...9 row
9,000
Meters
39:33.3
Time
2:11.8
Pace
542
Calories
173
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,136 |
| Overall Time | 48:33.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 132 |
January 10, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.3 | 9,000 | 2:11.8 | 153 | 825 | 25 | 173 | |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 25 | 165 | |
| r: 1:00 | 12 | ||||||
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 25 | 171 | |
| r: 1:00 | 17 | ||||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 26 | 174 | |
| r: 1:00 | 14 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 174 | |
| r: 1:00 | 16 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 173 | |
| r: 1:00 | 13 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 26 | 176 | |
| r: 1:00 | 21 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 179 | |
| r: 1:00 | 15 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | 175 | |
| r: 1:00 | 13 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 175 | |
| r: 1:00 | 15 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.