Christian Askeland 12000m row
12,000
Meters
55:30.6
Time
2:18.7
Pace
693
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1492 |
| Drag Factor | 131 |
January 11, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.6 | 12,000 | 2:18.7 | 131 | 750 | 26 | 170 |
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 26 | 162 |
| 14:01.7 | 6,000 | 2:20.2 | 127 | 736 | 27 | 166 |
| 14:00.3 | 9,000 | 2:20.0 | 127 | 738 | 27 | 171 |
| 13:34.3 | 12,000 | 2:15.7 | 140 | 781 | 28 | 183 |
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Workout Graph
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