Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:25.0
Time
2:11.7
Pace
677
Calories
171
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,430 |
| Overall Time | 1:01:25.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1337 |
| Drag Factor | 133 |
January 13, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.0 | 11,250 | 2:11.7 | 153 | 826 | 26 | 171 | |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 26 | 165 | |
| r: 1:00 | 16 | ||||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 27 | 169 | |
| r: 1:00 | 17 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 172 | |
| r: 1:00 | 12 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 172 | |
| r: 1:00 | 9 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 172 | |
| r: 1:00 | 12 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 27 | 174 | |
| r: 1:00 | 12 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 28 | 178 | |
| r: 1:00 | 14 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 27 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | 175 | |
| r: 1:00 | 20 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 177 | |
| r: 1:00 | 17 | ||||||
| r180 |
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Workout Graph
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