Christian Askeland 12000m row
12,000
Meters
57:00.5
Time
2:22.5
Pace
687
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 134 |
January 14, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.5 | 12,000 | 2:22.5 | 121 | 716 | 25 | 159 |
| 14:37.7 | 3,000 | 2:26.2 | 112 | 684 | 23 | 134 |
| 13:53.3 | 6,000 | 2:18.8 | 131 | 749 | 26 | 166 |
| 14:11.8 | 9,000 | 2:21.9 | 122 | 720 | 26 | 167 |
| 14:17.7 | 12,000 | 2:22.9 | 120 | 712 | 26 | 170 |
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Workout Graph
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