Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:32.1
Time
2:14.7
Pace
667
Calories
170
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:02:32.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 133 |
January 16, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:32.1 | 11,250 | 2:14.7 | 143 | 792 | 26 | 170 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 25 | 163 | |
| r: 1:00 | 17 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 26 | 170 | |
| r: 1:00 | 15 | ||||||
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 26 | 170 | |
| r: 1:00 | 17 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | 170 | |
| r: 1:00 | 19 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 26 | 172 | |
| r: 1:00 | 12 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | 173 | |
| r: 1:00 | 11 | ||||||
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 27 | 170 | |
| r: 1:00 | 14 | ||||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 27 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 170 | |
| r: 1:00 | 9 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 169 | |
| r: 1:00 | 12 | ||||||
| r173 |
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Workout Graph
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