Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:12.3
Time
2:13.8
Pace
667
Calories
164
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,420 |
| Overall Time | 1:02:12.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 133 |
January 18, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.3 | 11,250 | 2:13.8 | 146 | 801 | 26 | 164 | |
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 25 | 156 | |
| r: 1:00 | 13 | ||||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 25 | 162 | |
| r: 1:00 | 20 | ||||||
| 6:49.0 | 1,500 | 2:16.3 | 138 | 775 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | 160 | |
| r: 1:00 | 11 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | 163 | |
| r: 1:00 | 14 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 167 | |
| r: 1:00 | 15 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 27 | 170 | |
| r: 1:00 | 12 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 27 | 165 | |
| r: 1:00 | 11 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 27 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | 168 | |
| r: 1:00 | 13 | ||||||
| r170 |
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Workout Graph
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