Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:02.5
Time
2:13.4
Pace
669
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,420 |
| Overall Time | 1:02:02.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 135 |
January 20, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.5 | 11,250 | 2:13.4 | 147 | 806 | 26 | 165 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 26 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | 167 | |
| r: 1:00 | 14 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | 168 | |
| r: 1:00 | 16 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | 166 | |
| r: 1:00 | 12 | ||||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 27 | 169 | |
| r: 1:00 | 11 | ||||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 27 | 163 | |
| r: 1:00 | 10 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | 170 | |
| r: 1:00 | 10 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 169 | |
| r: 1:00 | 13 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 167 | |
| r: 1:00 | 19 | ||||||
| r170 |
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Workout Graph
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