Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:33.6
Time
2:12.1
Pace
677
Calories
175
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,412 |
| Overall Time | 1:01:33.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 134 |
January 23, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.6 | 11,250 | 2:12.1 | 152 | 821 | 27 | 175 | |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 27 | 165 | |
| r: 1:00 | 17 | ||||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 27 | 175 | |
| r: 1:00 | 13 | ||||||
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 27 | 184 | |
| r: 1:00 | 12 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 180 | |
| r: 1:00 | 13 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 178 | |
| r: 1:00 | 12 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 27 | 176 | |
| r: 1:00 | 16 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 27 | 175 | |
| r: 1:00 | 11 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 27 | 177 | |
| r: 1:00 | 13 | ||||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 27 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 176 | |
| r: 1:00 | 17 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 173 | |
| r: 1:00 | 9 | ||||||
| r162 |
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Workout Graph
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