Christian Askeland 12000m row
12,000
Meters
55:31.4
Time
2:18.8
Pace
698
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1449 |
| Drag Factor | 133 |
January 24, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.4 | 12,000 | 2:18.8 | 131 | 750 | 26 | 163 |
| 14:09.8 | 3,000 | 2:21.6 | 123 | 723 | 25 | 157 |
| 13:50.3 | 6,000 | 2:18.3 | 132 | 754 | 26 | 160 |
| 13:54.4 | 9,000 | 2:19.0 | 130 | 747 | 27 | 164 |
| 13:36.9 | 12,000 | 2:16.1 | 139 | 777 | 27 | 172 |
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Workout Graph
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