Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:51.9
Time
2:12.9
Pace
677
Calories
170
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 1:01:51.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 133 |
January 25, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.9 | 11,250 | 2:12.9 | 149 | 812 | 26 | 170 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 26 | 169 | |
| r: 1:00 | 10 | ||||||
| 6:47.0 | 1,500 | 2:15.6 | 140 | 782 | 26 | 170 | |
| r: 1:00 | 11 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 172 | |
| r: 1:00 | 11 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 171 | |
| r: 1:00 | 13 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | 170 | |
| r: 1:00 | 11 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 26 | 171 | |
| r: 1:00 | 19 | ||||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 27 | 172 | |
| r: 1:00 | 13 | ||||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 27 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | 171 | |
| r: 1:00 | 11 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 172 | |
| r: 1:00 | 11 | ||||||
| r156 |
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Workout Graph
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