Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:13.9
Time
2:11.2
Pace
680
Calories
170
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,414 |
| Overall Time | 1:01:13.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 132 |
January 27, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:13.9 | 11,250 | 2:11.2 | 155 | 832 | 26 | 170 | |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 25 | 163 | |
| r: 1:00 | 20 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 26 | 170 | |
| r: 1:00 | 14 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 170 | |
| r: 1:00 | 12 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 172 | |
| r: 1:00 | 13 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 27 | 171 | |
| r: 1:00 | 11 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 27 | 168 | |
| r: 1:00 | 10 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 28 | 171 | |
| r: 1:00 | 15 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 27 | 173 | |
| r: 1:00 | 14 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | 174 | |
| r: 1:00 | 11 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 172 | |
| r: 1:00 | 10 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | 173 | |
| r: 1:00 | 17 | ||||||
| r164 |
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Workout Graph
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